Why is foot care important? The best routine to follow
Why take care of your feet? Your feet are the foundation of your body, so keeping them healthy is vital to your overall health. Years of wear and tear can be tough on your feet. Overuse, ill-fitting shoes, and even genetics can lead to foot injuries and disorders that can greatly affect your mobility.
The foot is often over - it is considered a vital part of the body and most of us tend to ignore the problems that affect it. While we tend our skin, face and hair, our feet are often at the bottom of the priority list and often neglected. In addition, new feet are often affected by the same foot problems that our parents may have faced. If older adults proactively care for their feet, wear the right shoes and aggressively care for their feet when they have problems, their feet will remain the silent friend who carries them into a high-quality, independent life. When we grow into adulthood with healthy feet and ankles, the pedicure of our children is killed so that their new feet do not see many miles from us.
Foot care is complex and consists of several important components, including physiotherapy, physical education, exercise, nutrition and physical activity. Whether pedicure or home care - the support of seniors with regular pedicure is important for their general well-being. Foot care should be part of a person's daily hygiene routine, regardless of age, gender, race, ethnicity or other factors.
Take a little time each week to take care of your feet and read on to learn why taking care of those feet makes a huge difference in the long term. Healthy foot care goes beyond the appearance of fresh nail polish; the daily care of our feet is just as important as the proper care of our facial skin and hair. Feet care should be a year-round effort and is used to keep feet healthy, age them and reduce the risk of health problems indirectly caused by foot problems.
While most of us are busy caring for our facial skin, hair and even our hands, foot care is often relegated to the background. While we know it's important to have a skincare routine for the season, it can be frustrating not to post content that helps you get through your beauty routine. And while you don't mind having your favourite mobile beautician around for a pedicure, your feet deserve as much care as the rest of your body. So let's read our routine to care for your foot at the best.
- Dry your feet thoroughly: Moisturize them every day with lotion, cream, or petroleum jelly. Don't put moisturizer between your toes. You want to keep your skin dry to prevent infection. Avoid wearing tight shoes.
- Exfoliate the feet: Baby oil or petroleum jelly are usually safe. Soak your feet various times a week and use a pumice stone or foot scrub to gently exfoliate dead skin. Avoid hot showers or baths and rinse with lukewarm water to prevent skin from drying out.
- Moisturize your feet: Keep your feet in warm soapy water for up to 20 minutes. Use a loofah, foot cleanser, or pumice stone to remove tough, thick skin. Pat your feet dry. Use a heel balm or thick moisturizer to the affected area. Apply petroleum jelly on your feet to retain moisture.
- Use fresh socks or stockings: You should change your socks, stockings and leggings every day and, if possible, more often in hot humid conditions where the feet sweat the most. Natural fibres like cotton are the best option because they absorb sweat and allow feet to breathe better than man-made fibres.
- Rotate shoes frequently: Don't use the same pair of shoes every day. Giving your shoes a day to breathe and dry before wearing them again will protect your feet from the damage that this moisture could cause. It will also help to assure that there is no smell from the shoes. In the event that an odour problem develops, special powders are available to remove odour from footwear.
If you have risk factors, it is also important to pay attention to your nails and calluses. Have your toenails cut by a paediatrician or a doctor if they are thick or yellowed or you cannot see well. Your doctor and paediatrician can cut off your toes and cornea. Make sure to wash your feet frequently, while making sure to clean your toes and cut your toenails, as well as dry them as often as possible.
If you notice a build-up of dry skin on your feet, use a pumice stone to gently exfoliate before applying a moisturising foot treatment. It may be enough to simply scrub the skin with the pump stone and apply a good foot cream, but moisturising and thoroughly drying out the skin, especially the toes, will soften your skin. Moisturize the foot with a foot lotion (especially in the winter months), preventing the skin on the feet from becoming dry and cracked. Wash legs, feet and toes at least once a week for a few days helps soften the skin.
These simple steps should help keep your feet healthy, clean, and fresh. If problems develop despite this, it is advisable to visit a podiatrist for an examination. Choize have the best collection of Hand & Foot Care products to care for your feet more than anyone. Check it out now!